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Wellness
Yoga with Lisa
Lisa leads a gentle morning session to help you move, breathe, and ease into the day. It's open to everyone. Come as you are.
Sound Healing with Kate
Kate follows with a sound bath using gongs and bowls to create deep, grounding tones. You just lie down and let the sound do its thing. It's a good way to reset before the music takes over.
Get involved
Got something similar to offer?
If you run something that helps people feel more present, rested, or balanced, we'd love to hear from you. Doesn't have to be traditional. If it fits the vibe, we're open.